Cantaloupes

The cantaloupe, rockmelon, sweet melon, or spanspek is a melon that is a variety of the muskmelon species from the Cucurbitaceae family. Cantaloupes range in weight from 0.5 to 5 kilograms. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C. melo species.

Cantaloupe is a delicious fruit with a unique flavor. It nearly resembles a melon and comes in different sizes and seeds inside like watermelon. It is still a confusion whether the fruit originated from India or Africa or ancient Persia. And it’s a gift for those who intake carcinogenic things like cigarettes as cantaloupe nutritional benefits minimizes its effect. So you can add this to your diet chart as it is a savior.

Cantaloupe contains a large amount of Vitamin A which is one of the best natural antioxidants for human body. So due to this antioxidant property, it fights against lung and oral cavity cancers keeping you disease free and healthy.

It has a green outer part containing orange color edible flesh inside it. It is a healthy fruit with low calories and a lot of vitamin contents. But it needs plenty of water with good irrigation facility to grow. Honey bees are needed for an effective pollination system. Cantaloupe is a summer fruit that gives best results against summer heat and other benefits also. Its weight ranges from 450gms to 850gms in round and oblong shape. This fruit contains large amount of vitamin A, which is essential for maintenance of healthy mucus membrane and skin of your eye. This antioxidant keeps your eye healthy and protects from eye infections and gives you a good eye sight.
 * Cantaloupe’s nutritional benefits are vast. It is an excellent source of Vitamin A in a good quantity as half the body needs as daily basis and Vitamin C which is five times body need per day.
 * It also provides other Vitamins like Vitamin B1, B2, B3, B5, B6, B9, E, K.
 * Minerals provided by this fruit are Calcium, Iron, Magnesium, Phosphorus, potassium, Zinc.
 * Other vital nutrients by this fruit are Protein, Fat, Dietary fiber, Sugars, carbohydrates and water. Cantaloupe’s nutrition facts are very beneficial for your health.